on Saturday, I ran in the Paris Mountain 7k Trail Race. My time was 33:28 and I finished somewhere between 15 and 20. I find it interesting that so many people care about their place at the end or if they are an age-group winner. The only thing that matters to me is if I felt I ran my best and that I finish. I was over 6 minutes faster than last year when I ran a 39:38 over the same course so it was also nice to see an improvement from last year.
Weekly Mileage - 18 miles
Notes: I missed running on Friday and Wednesday this week.
Notable Workouts: Thursday Evening Run - Tempo Run on the Treadmill. I ran 35 minutes at 8.6 mph pace with a 2.0 incline.
Next weekend is the Table Rock 15k in Table Rock National Park.